About
Our Mission
We help individuals take control of their health with science-backed strategies and genetic insights.
No more guesswork - just data-driven, personalised solutions.
Our Vision
Health should be proactive, not reactive. Through epigenetics and functional testing, we give you
the tools to optimise your body, mind and longevity.
Health - Science - Results
We combine different aspects of health science to create a fully customised approach
D O P E G E N E T I C S
WHY WE SHOULD LEVERAGE THE POWER OF EPIGENETICS
We have more control about our gene expression than we think. Epigenetics is a new field of science which explores how external factors like lifestyle, diet, experiences (stress) and environment can influence our gene activity without influencing the DNA sequence itself. Understanding epigenetics is crucial because it highlights the significant impact our lifestyle choices can have on our health. By leveraging the power of epigenetics, we can potentially influence our genes. This means we can "switch on" genes that promote vitality and "turn off" genes linked to illness. This field of study underscores the importance of taking proactive steps to optimise our health through mindful choices in diet, exercise and overall lifestyle.
D O P E D N A
THE IMPORTANCE OF GENETIC TESTING
Genetic testing is crucial as it provides personalised insights into our DNA, helping us understand how our genes may impact our health. By analysing specific parts of our DNA, called single nucleotide polymorphisms (SNPs), genetic testing can identify variations that may affect how our bodies process nutrients, respond to exercise or metabolise medications. This information is valuable as it allows us to make informed decisions about our health, such as choosing the most suitable diet, exercise plan or medication based on our genetic makeup. Understanding our genetic predispositions through testing empowers us to take proactive steps towards a healthier future.
D O P E G U T
THE IMPORTANCE OF OUR MICROBIOME
"All disease starts in the gut" highlights the critical role of our microbiome in overall health. The microbiome refers to the trillions of microbes living in our digestive tract, including bacteria, fungi and viruses, that play a crucial role in digestion, immune function and even mood regulation. A healthy microbiome is essential for proper digestion and nutrient absorption, as well as for maintaining a strong immune system. Imbalances in the microbiome, known as dysbiosis, have been linked to a range of health issues, including digestive disorders, autoimmune diseases and even mental health conditions. Therefore, nurturing a healthy microbiome through a balanced diet rich in fiber, fermented foods and probiotics is crucial for optimal health and well-being.
D O P E N U T R I T I O N
WHY FOOD IS MEDICINE
Functional nutrition is crucial because it recognises the powerful impact food has on our health. It treats food as medicine, understanding that the nutrients it provides are essential for optimal health and well-being. In today's world, however, our diets often fall short in providing these vital nutrients, which is where supplementation becomes crucial. By strategically using food and supplements, functional nutrition aims to support the body's natural healing processes, address underlying imbalances and promote overall health. This approach underscores the significance of personalised nutrition plans tailored to individual needs, ensuring that each person receives the specific nutrients required for their optimal health.
D O P E D E T O X
ENVIRONMENTAL TOXINS ARE EVERYWHERE
In our modern world, environmental toxins like heavy metals, water pollutants and microplastics pose a significant threat to our health. These toxins, found in the air we breathe, the water we drink and the food we eat, can accumulate in our bodies and lead to various health issues. Heavy metals, for instance, are linked to neurological problems and cancer, while water contaminants and microplastics can also have harmful effects. It's essential to be aware of these toxins and take steps to reduce exposure, such as using water filters and choosing organic foods. By being mindful of our environment, we can protect our health and well-being.
D O P E T R A I N I N G
WHY WE SHOULD EXERCISE
Regular Exercise, including both strength training and cardiovascular activities, plays a pivotal role in promoting longevity and optimal health. Strength training helps build and maintain muscle mass, which is crucial for overall strength, mobility and metabolic health. It also supports bone density, reducing the risk of osteoporosis and fractures, especially as we age. Cardiovascular exercise, on the other hand, strengthens the heart and lungs, improving circulation and cardiovascular health. Additionally, both forms of exercise help manage weight, reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers and boost mood and mental health. Regular exercise has also been linked to improved sleep, cognitive function and overall quality of life, making it a cornerstone of a healthy lifestyle for longevity and well-being.
D O P E M I N D
THE POWER OF OUR MIND
Our mental and emotional well-being, along with effective stress management, play crucial roles in our overall health. The mind-body connection is profound, with our thoughts, emotions and mindset directly influencing our physical health. Chronic stress, for example, can lead to a range of health issues, including high blood pressure, heart disease and weakened immune function. Therefore, prioritising practices like meditation, breath work, yin yoga and activities that regulate the nervous system, such as ice bath, can be transformative. These practices help calm the mind, reduce stress levels and promote emotional balance, all of which are essential for maintaining optimal health. By nurturing our mental and emotional health, we can positively impact our physical well-being and enhance our overall quality of life.